James So Flo: Abingdon’s Hidden Florida Heat The Heat and the Harvest: So Flo Found a hole-in-the-wall in Abingdon tonight. So Flo. Short for Southern Florida, and they aren’t kidding about the heat. It was small, tight, and a bit too warm inside. But when the food hits the table, the thermostat doesn’t matter. It was … Read more
A Lamp Unto My Feet “Your word is a lamp for my feet, a light on my path.” — Psalm 119:105 Steady Ground The world is a loud, chaotic mess of opinions and social media static. It’s easy to get overwhelmed by the noise. When I’m navigating the day, I don’t need more “expert” takes … Read more
Devotional Takeaways: Freedom Through Confession Daily Reflections | Duomo 3 Key Takeaways on Finding Freedom Through Confession 1. Silence is a Heavy Burden The longer we hold onto guilt or resentment, the more it “wastes away” our vitality. Confession is the act of setting down a weight we weren’t designed to carry. 2. Clarity Over … Read more
Building a Family to Last Building a Family That Lasts This post was adapted from the notes on Pastor Tim’s message at Highlands Fellowship 02/08/26. In a world of constant change, how do we build a family life that doesn’t crumble when things get tough? Jesus gives us a vivid blueprint in the Gospel of … Read more
“A righteous man has regard for the life of his animal…” — Proverbs 12:10 If you’ve followed Kitchen and Compass for any length of time, you know that the “Compass” doesn’t just point the way for Christy and me—it also guides our faithful co-pilot, Zippy. Traveling with a dog adds a layer of joy (and … Read more
The True North: Why Faith is My Compass “In their hearts humans plan their course, but the Lord establishes their steps.” — Proverbs 16:9 Welcome to the heart of Kitchen and Compass. When I decided to start this blog to share my love for local food and the open road, I knew I couldn’t leave … Read more
Welcome to Kitchen and Compass Navigating Life, One Plate at a Time. If you’re looking for a blog about “fine dining” chains or crowded city tours, you might be in the wrong place. But if you value a Christ centered approach, a perfectly brewed cup of coffee, a quiet mountain trail, and the search for … Read more
